Glycemic Index Food List Values

!±8± Glycemic Index Food List Values

The reference value of the glycemic index food list values are charted below and the glucose value showing the glycemic index which equals 100. The index value of high GI foods is index at greater than 70 and low GI foods are indexed at less than 55. Medium GI foods are indexed in between the High GI and the Low GI foods.

Common foods glycemic index foods such as cereals are as follows: all bran 51, bran buds 45, cornflakes 84, rice krispies 82, Kellogg's special K 54, oats 49, puffed wheat 67, shredded wheat 67. The glycemic value index for grains is as follows: basmati rice 58, brown rice 55, white rice 72, instant noodles 46, bulgur 48, and buckwheat 54, and Taco shells 68. The glycemic value for common fruits is as follows: banana 55, cherries 22, apples 38, cantaloupe 65, grapefruit 25, grapes 25, mango 55, kiwi 52, pears 38, pineapple 66, watermelon 103, papaya 58, oranges 44 and plums 39.

The glycemic index food list for common vegetables is as follows: cabbage 10, carrots 49, beets 69, corn 55, lettuce 10, broccoli 10, mushrooms 10, onions 10, baked potatoes 93, mashed potatoes 86, fried potatoes 75, pumpkin 75, red peppers 10, sweet potatoes 54. The glycemic value for common legumes is as follows: chickpeas 33, baked beans 48, lentils 30, navy beans 38, broad beans 79, cannellini beans 31, pinto beans 39, soy beans 18, red kidney beans 27 and white beans 31.

The glycemic value index for pasta is as follows: fettuccini 32, spaghetti 43, spiral pasta 43, meat ravioli 39, macaroni 47, rice vermicelli 58, capellini 45 and linguine 46. The index value of breads and cakes is as follows: waffles 76, sponge cake 46, stone ground whole wheat 53, sour dough bread 52, pita bread 57, bagel 72, croissant 67, donut 76 and rye bread 76 and pumpernickel bread 51 in addition white bread 70 and whole wheat bread 69.

The glycemic value index for dairy products is as follows: skimmed milk 32, whole milk 22, flavored milk 32, whole ice cream 61, low fat ice cream 50 and low fat yoghurt 33. The snack glycemic index value is corn chips 72, peanuts 14, cashews 22, chocolate nut bar 49, jelly beans 80, popcorn 55, walnuts 15, pretzels 83, chips 55 and a snicker bar 41. The glycemic value index for sugars is as follows: glucose 100, honey 58, fructose 23, sucrose 65, lactose 46 and maltose 105.

The glycemic index food list for common cakes and cookies is as follows: crackers 74, melba toast 70, crisp bread 71, oatmeal cookies 55, rye-vita crisp bread 69, rice cakes 82, rice crackers 91, water crackers 78, soda crackers 74, shortbread 64 and wheat thins 67.

The glycemic index food list was originally created for diabetics and in conjunction with this index many other facets such as exercise, oral and insulin medication management and regular checking of their blood sugars are all essential in order to maintain their blood sugar values within normal limits.

Glycemic Index Food List Values

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ADHD Medications - Are They Killing You?

!±8± ADHD Medications - Are They Killing You?

What kind of medication for ADHD is killed? I have sparked your interest? I hope so. My daughter was diagnosed with ADHD at an early age and the doctor prescribed Ritalin. ADHD drugs killed her personality, her spirit and over-all well being.

Some of the ADHD drugs Adderall is given, Concerta, DAYTRANA, Focalin, Metadate, Methylin, Ritalin and Vyvanse.

These ADHD medications do not cure ADHD, but only control the symptoms, how to use it. Doctor saysThese drugs dramatically reduce the hyperactivity ADHD, improves the ability to concentrate and learn. Well, I beg to differ, my daughter was a complete zombie and his grades were C is better. The doctor tried another drug, which is worse.

Instead of ADHD medications to control symptoms, why not discover the cause of ADHD, and work on the solution. Sometimes the solution is too difficult because there is an immediate result, or the solution requires a lotExtreme discipline and effort.

And if the solution for ADHD is simply a reaction to some of the foods we eat or drink? The diet may play a role in ADHD?

I took my daughter on any medication for a year and I am very glad I did. He gained some weight after taking off his medication. Your colorful personality was again slow, but it was still struggling with their grades in school.

It was not until I met a chiropractorthat was also a Kinesiologist that things started to change dramatically. He said that my daughter was suffering from food allergies that were the cause of her ADHD. She is allergic to gluten, cow's milk, wheat and certain dairy products. My daughter has been drinking enhanced Rice Dream milk with vitamin A & D and avoiding gluten products ever since this discovery.

This story has a happy ending, my daughter is going into her senior year of high school and she is in the top 14% of her class.

Just remember ADHD medications are drugs and it is foreign for our bodies to use. The side effects sometimes are not worth the chance. Make the effort to seek out all the natural solutions for all diseases especially the ones that affect our children.

ADHD Medications - Are They Killing You?

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Making Chicken Enchiladas With White Sauce in the Crockpot

!±8± Making Chicken Enchiladas With White Sauce in the Crockpot

We are a family that loves chicken enchiladas. We have a lot of fun with our crockpot a couple of times a week.

I decided to try our family recipe in the crockpot and it was wonderful! I started with five chicken breast. Since I buy the meat is cooked chicken breasts with skin and bones. I think if I come there to buy the breast without skin to dry.

Bring water to bring the boil and then simmer for about 45 minutes. Chicken should be cooked. I agree the chicken cool about fifteenMinutes and then they break. Many recipes suggest a preference for cut in pieces, we cut up the chicken.

Now is the time to create the sauce. The sauce should have two cans of cream of chicken soup. I'm happy for the low-sodium broth, if I buy it. If you regularly buy cream of chicken, that's fine, but the sauce is slightly salty taste. If your palate is used with salt, so you can find lower sodium a bit 'too bland for your tastes. Next is eight ounces sour cream. I use fat freeSour cream. There is a difference between the taste regular sour cream, sour cream and low-fat sour cream is not. Find the right combination of flavors for your family in the choice of soup and sour cream. Finally, you need a 4 ounces of diced red pepper. Try, more or less chillies depending on how hot your family likes to bowl.

If you want a sauce that is slightly thinner, add a little 'milk. Since we only drink milk without fat, I tend not to add it in. If you have a family, the drinks are lowFat or regular milk, you can add the third can of soup and milk to help thin the sauce a little. '

Mix sauce ingredients come together in a bowl. Dip moistened one or two tortillas with salsa. These are tortillas that will be used on top of casserole.

Next, add the chicken and mix well. Now is the time to put everything in your crockpot. I buy whole wheat tortillas mission. My crockpot that I use for this dish is six liters. At the end of the linethe crockpot I needed one and a half tortillas. Cover the bottom of your crockpot with the tortillas. Now add one third of your chicken. Lightly cover the chicken with a handful of shredded cheese. You can use cheddar or a combination of jack and cheddar cheeses. Repeat your layers two more times. I end with those dipped tortillas on the top. I put one more layer of cheese on top and it's ready to turn on. I put the crockpot on low for four hours.

Another alteration you can make is to tear the tortillas into strips, making it easier to cut when it's time to serve up the enchiladas.

When you serve the enchiladas, put a small spoon of sour cream, olives and/or a slice of avocado on top.

This is a dish that my entire family enjoys.

Making Chicken Enchiladas With White Sauce in the Crockpot

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Party Entertaining With Party Finger Foods

!±8± Party Entertaining With Party Finger Foods

The holiday season is fast approaching and even though the recession ending soon, people are a little 'closer to costs, in terms of entertaining the party. When it comes to holiday party ideas, and cocktail parties is that people still want the maximum return on their investment, even if it is a cocktail party where you serve finger foods. You can throw in a cost-elegant cocktail party quickly and easily. Here are a few menu suggestions and decorating tips to help eventyou be the host or hostess with the biggest bang for your buck.

Theme - Everything That is Old is New Again

Party Entertaining and Event Décor

- Host an open house and monitor your invitation list.
- Re-use your table linen from previous cocktail parties but add a decorative overlay or table runner.
- Purchase candles. They are an inexpensive event décor item that create ambiance and set the holiday mood. Holiday party ideas using candles include colored pillar candles and votives, hurricanes wrapped with natural greens such as holly, pine or flowers such as red roses or white hydrangeas.
- Substitute your iPod for a DJ or Band.
- Buy seasonal greens and fresh flowers at the market and create your own centerpieces or place loose greens and flowers on your buffet as accent pieces.
- Cluster groupings of flowers on your dinner table instead of buying vases.

Here is a great event décor tip combining ambiance and style for your holiday table.

- Obtain tall glass containers either square or cylinder shaped and then take one stem of a flower such as a cymbidium orchid or a grouping of roses or tulips and submerge them in water.
- Place the rocks, crystals or glass stones on the bottom of the container and stick the stem or grouping of flowers in these stones to hold the flowers down on the bottom of the container. You can also mix in lighted plastic neon ice cubes and hold them down as well using the stones as an anchor.
- Add the water and the floating candle and there you have a submerged arrangement using candles.

Party Entertaining with Party Finger Foods and a Holiday Specialty Drink

One of the many holiday party ideas you can use to help you maintain your budget when giving cocktail parties is to include an anti-pasta buffet as part of your menu. Anti-pasta stations are a great way to serve a lot of people inexpensively. Cheeses, dried fruits, crostini and breadsticks, canapés, cured meats, dips and bite-size desserts are party finger foods that are easily obtainable at any market and are fast and effortless to prepare and display. Have small plastic plates and cocktail napkins on the buffet to prevent those with eyes wider than their stomachs from taking more than they will eat at these cocktail parties. If it is a nighttime affair, serve a holiday alcoholic and non-alcoholic specialty drink along with wine, beer, sodas and waters to avoid serving a full-bar.

Below is a sample menu with food suggestions that are easy to prepare. Budget Bash has many of the recipes for the food selections listed below.

Party Finger Foods Menu with a Holiday Specialty Drink

Brie and Pear Quesadillas Flour Tortillas
filled with Freshly Sliced Pear and Brie Cheese

Array of Imported European Cheeses
Artichoke Bruschetta
Olive Tapenade
Dried Dates and Cranberries
With a selection of Whole Wheat Pita, Vegetable Chips and Sourdough Toasts

Mini-Turkey Sandwiches
Accompanied with Cranberry Chutney Relish

Roast Beef Canapés served on Thinly Sliced Toasts
Topped with Hoarse Radish Crème Fresh

Cucumber Cups
Hollowed out Cucumber Rolls filled with Salmon Mousse

Dessert
Carrot Cake Squares with Cream Cheese Frosting
Chocolate Espresso Brownies
Maple Pecan Cookies

Holiday Specialty Drink
Peppermint-tini

Finally, you may want to consider with your party entertaining an inexpensive party favor for your friends to take with them when they leave such as a small organza bag with a pine-scented candle, a sachet filled with dried holiday spices or quite simply a card letting them know in honor of their presence you have made a donation to a local charity.

So just keep in mind this upcoming December that you don't have to spend a lot of money to entertain when considering your holiday party ideas. You can host cocktail parties that include simple yet stylish event décor and low-cost but tasty party finger foods and impress your friends and family with your entertaining savvy. Remember to make it simple, delicious, stylish, fun & economical and to be a guest at your own event!

Party Entertaining With Party Finger Foods

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Appetizers sandwich and finger food ideas

!±8± Appetizers sandwich and finger food ideas

Serving sandwich appetizers and finger foods is an easy, convenient way to present food at any gathering. Almost any sandwich can be made into a finger sandwich, but there are a few reliable standbys that most everyone enjoys. Making a large quantity of little sandwiches can be simplified with proper planning.

Finger rolls are often used at gatherings. They are larger than the average tea sandwich and can be stuffed ahead or placed whole in a basked or on a tray beside a meat and Cheese plate for mounting for guests who choose to. Common fillings include cheese, ham, roast beef and cheese, turkey, cheese, salad or egg salad, ham salad, chicken salad or tuna salad. Vegetables such as tomatoes, lettuce, onions and cucumber sandwiches, or brought to the designed sandwich on a plate next to the tray. If young people are present, some farmers even peanut butter and jelly sandwiches, as well as the biggest decisions.

Tea Sandwichesgenerally made with white or wheat bread and can contain the same ingredients as finger sandwiches. The edges are neatly cut off and the sandwiches are cut into fourths either diagonally to create triangles or crosswise to form squares. Using a two-inch cookie cutter on the bread can create sandwiches in fancy shapes like flowers or hearts. Another popular choice for tea sandwiches is the cucumber sandwich, which contains thinly sliced cucumbers and an herb spread of cream cheese, dill, garlic and chives.

Other bread options are mini bagels, flour tortillas or lavash. Mini bagels should be piled high with meat and cheese or salads to ensure the flavor of the fillings are not overpowered by the thick, dense bread. Tortillas and lavash are rolled to encase the fillings and then cut into pieces about one to two inches wide. For gatherings around the holidays, spread cream cheese over the tortilla or lavash and then top it with a spoonful of whole berry cranberry sauce, slices of turkey, and a generous amount of stuffing to make flavorful seasonal starters.

Setting food on the table is easier when appropriate preparations are made in advance. Mixing moist salads a day ahead and leaving them in the refrigerator overnight not only reduces the amount of work that needs to be done on the day of the event, but also allows the flavors time to marry. Spreading a thin layer of butter or cream cheese on both sides of the bread or rolls will keep absorption to a minimum, and as such will help to prevent soggy bread. Cutting vegetables ahead of time will also aid in the assembly or table layout process. With proper preparation and the right choices in sandwiches, the food at the gathering is sure to be a great success.

Appetizers sandwich and finger food ideas

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Food - Cereals

!±8± Food - Cereals

It is said that breakfast is the most important meal of the day. Well, if this is true, some of these manufacturers of breakfast cereals to get on the stick, at least according to most nutritionists. We will see some of what is available to a typical family.

The sad truth is, most breakfast cereals are more or less empty calories, at least those who buy in a box. Oh, there are exceptions, but you have to look for them, like breakfast cereals are the most commonvirtually sold to children. To see how true that is, you just walk on the grain flow in your local supermarket and take a look at some of the most popular titles.

If you watched TV since 1960, you may have heard Tony the Tiger yelling: "You are great" He is, of course, talking about Kellogg's Sugar Frosted Flakes. This is a cereal, which could send a child to a shot of sugar, without batting an eyelid only. No wonder kids are in school all hyper-Day. And, of course, the list of those kids cereal is always with titles like "Sugar Pops", "Sugar Smacks", "Corn Pops," "Count Chocula", "Franken Berry", "Booberry", "Cocoa Pebbles" "Captain Crunch" "Cheerios," "Honey Nut Cheerios", "Trix", "Lucky Charms" and so on. It 's like an army of invasion only check each box, the one with more sugar than the others.

Fortunately, there are some decent out of wheat. For the health nut, there are some fairly nutritious titleas "Golean", "Crunch Golean", "cereal", "Cream of Wheat," "flour" and other similar types. These cereals have nearly as much sugar your child tested varieties and many of them are also rich in fiber, like Kashi Crunch Golean Golean and ten eight grams of fiber each have. They still have a small amount of sugar, but compared to wheat young people, are much better.

Of course there's your hot and cold cereals. Most of the above are yourout of the box, a bit 'of milk and fruit varieties to throw cold. But on a cold winter, there's nothing better than a nice hot cup of bran or flour. If you want something really fast, there is the whole grain Quaker Oats Oatmeal line. All this with a different type of added flavors like maple brown sugar, apples, peaches and cream and others. These are easy to do. Just open the package, throw in a cup or bowl, add a little 'of water and put it in the microwave. Inabout a minute that you also have a cup of oatmeal. The packets are small and not really a lot, so if you have a big appetite, you can make some of these.

After all, the producers of breakfast cereals going to realize that breakfast really the most important meal of the day and you will start cereal, you do not mind your child to eat first thing in the morning.

Food - Cereals

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The history of Italian cuisine

!±8± The history of Italian cuisine

While some of the favorite dishes of the Italian culture places a tempting slice of pizza and a plate full of pasta are, there are many in the world of Italian cuisine. Over the many regions of Italy, the distinctive cuisine of the Italians shines through a wide range of eating habits, cooking styles, and the choice of ingredients of the region. The changing times has also influenced Italian food, because the meals in pre-Roman era possess bothSimilarities and differences in the cuisine of today.

The culinary history of Italy established a reputation for more than 2,000 years, a prominent movement in the Roman Empire. Cultural background was very important in the past, when flashes of meaning in the only surviving cookbook (Apicius), which comes from the first century BC have been captured.

The spread of Italian food diversity began after the fall of the Roman Empire, when the individualCity-states began to separate identities and traditions to uphold. Each region has begun its own way of cooking, the formation of a patty, the cheese and wine produced in a given local vision. The north developed Tuscan beef, while black truffles were very popular in the Marches. Provolone and mozzarella cheese developed in the south, and a host of interesting citrus.

Various types of bread, pasta, variations, and preparation of different foodsAlthough techniques differ depending on the region. The southern regions of Italy to embrace hard-boiled spaghetti, while the north often prefers a soft egg noodles. Milan is known for their risotto, while Bologna has a deep history of tortellini, and Naples is famous for its pizzas.

Over the years, Italian cuisine has much in part due to a plethora of outside influences that have added to the characteristic taste and charm evolved. In the beginning was the ancient Greek cuisineintegral part of Italian cuisine. Finally, a number of imports found their way into the kitchens of Italian early Roman ships sent to collect a variety of important foods, including wheat, wine, exotic ingredients and fine spices from around the world. Some ships even traveled to faraway places like China, to bring the food resources that have catapulted the depth and diversity of styles of Italian cuisine.

Coastal regions are known for their fish and developmentsFish. For example, offers the island of Sardinia, a more traditional and simple style of cooking, the dishes are often installed, connected to the sea. Swordfish, lobster, anchovies, sardines and other Mediterranean delicacies that are Italian cuisine in the region. In Sicily (another island region), most of the kitchen moved from strong influences from North Africa. An Arab influence also affected cuisine on the island and the rest of the South, in particular with theIntroduction of various spices and sweets, like ice cream cake Sicilian Cassata.

As one of the popular Italian dishes, while the history books often state that the pasta was a product of China increased from Venetian merchant Marco Polo, it was actually eating a rediscovery of a foodstuff in Etruscan and Roman. It is believed that the first pasta was made in Italy such as pasta today - from the same durum wheat - which has been baked in ovensinstead of boiled in water.

Today, the differences in Italian cooking are still visible through the differences between north and south. Each region still carries their own traditions in cooking that reflects deep history and culture with an endless supply of appetizers, entrees and desserts, which is constantly looking for the taste buds.

The history of Italian cuisine

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