It is said that breakfast is the most important meal of the day. Well, if this is true, some of these manufacturers of breakfast cereals to get on the stick, at least according to most nutritionists. We will see some of what is available to a typical family.
The sad truth is, most breakfast cereals are more or less empty calories, at least those who buy in a box. Oh, there are exceptions, but you have to look for them, like breakfast cereals are the most commonvirtually sold to children. To see how true that is, you just walk on the grain flow in your local supermarket and take a look at some of the most popular titles.
If you watched TV since 1960, you may have heard Tony the Tiger yelling: "You are great" He is, of course, talking about Kellogg's Sugar Frosted Flakes. This is a cereal, which could send a child to a shot of sugar, without batting an eyelid only. No wonder kids are in school all hyper-Day. And, of course, the list of those kids cereal is always with titles like "Sugar Pops", "Sugar Smacks", "Corn Pops," "Count Chocula", "Franken Berry", "Booberry", "Cocoa Pebbles" "Captain Crunch" "Cheerios," "Honey Nut Cheerios", "Trix", "Lucky Charms" and so on. It 's like an army of invasion only check each box, the one with more sugar than the others.
Fortunately, there are some decent out of wheat. For the health nut, there are some fairly nutritious titleas "Golean", "Crunch Golean", "cereal", "Cream of Wheat," "flour" and other similar types. These cereals have nearly as much sugar your child tested varieties and many of them are also rich in fiber, like Kashi Crunch Golean Golean and ten eight grams of fiber each have. They still have a small amount of sugar, but compared to wheat young people, are much better.
Of course there's your hot and cold cereals. Most of the above are yourout of the box, a bit 'of milk and fruit varieties to throw cold. But on a cold winter, there's nothing better than a nice hot cup of bran or flour. If you want something really fast, there is the whole grain Quaker Oats Oatmeal line. All this with a different type of added flavors like maple brown sugar, apples, peaches and cream and others. These are easy to do. Just open the package, throw in a cup or bowl, add a little 'of water and put it in the microwave. Inabout a minute that you also have a cup of oatmeal. The packets are small and not really a lot, so if you have a big appetite, you can make some of these.
After all, the producers of breakfast cereals going to realize that breakfast really the most important meal of the day and you will start cereal, you do not mind your child to eat first thing in the morning.
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